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Wellness

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Money Talks

Wellness

It’s a quarter past ten in the evening when the music starts playing once again. We get up from the floor and take our positions. There’s still time to go through the choreography a few more times, both facing the…

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Overtraining and overstrained

Wellness

About a month ago I wrote a blog post on the many muscle injuries I’ve suffered from these last two years. Overall, I’ve had six different tears in different places on my body and after several visits to several doctors…

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When your body doesn’t want to work with you

Wellness

I’ve been into sports as long as I can remember. I started with gymnastics when I was still in kindergarten, moved on to horseback riding in my teens and for the last 15 years dance has been my everything. Yoga…

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4

About being kind to your body

Wellness

A little more than a year ago, in April 2017, I suddenly decided after one of my dance classes that I was going to master the yoga pose Natarajasana, in other words the dancer pose. I tried the pose straight…

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