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Wellness

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Semper – the healthy snack

Wellness

Both Linda and I have a soft spot for sweets, but at the same time strive to maintain a healthy diet. Since we don’t want to give up our occasional piece of pie or ice cream bowl we are instead…

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4

My yoga journey

Wellness

In my previous yoga post I have talked about the different health benefits yoga provides for your body and especially for your mind. Today I want to talk about yet another benefit of yoga. The one that makes my heart…

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GoExpo 2017

Wellness

Last weekend the Messukeskus event venue in Helsinki filled up with different sports professionals and enthusiasts from ballroom dancers and golfers to equestrians and fitness-athletes. It was time for the annual GoExpo event that gathers sports fans and hobbyists of…

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5 reasons why you should stretch every day

Wellness

I have always been a very active person when it comes to sports and hobbies. I did gymnastics as a kid, horseback riding as a teenager and have been dancing my whole adult life. I’ve therefore always considered myself as…

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