Category

Wellness

0

Body and mind

Wellness

What I’ve realized these last couple of years is that the older I get the more focus I want to put on keeping a balanced and healthy lifestyle, both physically and mentally. Through my dancing I’ve always had the physical…

You may also like
Wellness
When your body doesn’t want to work with you
August 23, 2018
Wellness
About being kind to your body
May 23, 2018
Wellness
Helsinki Yoga Festival
March 5, 2018
0

That one moment

Wellness

When I dance the rest of the world disappears. Everything else that’s going on in my life just stops. It’s just me and the music. All my thoughts are on the movement, or rather on the feeling of the movement….

You may also like
Wellness
Money Talks
November 30, 2018
Lifestyle
A month without exercising – how did I do?
October 16, 2018
Wellness
Overtraining and overstrained
September 28, 2018
0

Anywhere, anytime – dance!

Wellness

I once stumbled upon a quote describing dance as follows: “Dance first. Think later. It’s the natural order”. And that’s really how it’s always felt for me. When you’re at the mall shopping and your favourite song comes on, you…

You may also like
Wellness
Money Talks
November 30, 2018
Lifestyle
A month without exercising – how did I do?
October 16, 2018
Wellness
Overtraining and overstrained
September 28, 2018