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Yoga

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When your body doesn’t want to work with you

Wellness

I’ve been into sports as long as I can remember. I started with gymnastics when I was still in kindergarten, moved on to horseback riding in my teens and for the last 15 years dance has been my everything. Yoga…

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4

About being kind to your body

Wellness

A little more than a year ago, in April 2017, I suddenly decided after one of my dance classes that I was going to master the yoga pose Natarajasana, in other words the dancer pose. I tried the pose straight…

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2

Helsinki Yoga Festival

Wellness

I woke up this morning feeling well-rested, animated and with a peaceful mind. Even my body felt so relaxed that you could have thought I’d just come from a two hour massage. But then you would have been wrong. No…

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2

The price of determination

Wellness

I am extremely determined to my nature. If I have decided to do something specific, learn something new or reach a certain goal I won’t stop until I have succeeded. I’m a definitive “if there’s a will there’s a way”…

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